Author: Pamela Sithole(BSc, Aesthetic/Beauty/Massage/Skin Therapist, Organic Skincare Formulator)
It’s not easy to stay fit during lockdown even though you have plenty of time at hand. It’s during this pandemic that I have discovered the amazing benefits of skipping rope and how easily it can be incorporated into your daily routine.
Skipping rope is great for your wellbeing, physically and mentally!
WHY TAKE IT UP?
At the end of the day it is important to wind down, take care of those muscles and bones especially your legs.
Below are suggestions to follow:
Happy Skipping !! xx
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