Swedish Massage

Swedish massage is one of the oldest methods of inducing relaxation and relieving stress in the body. People who undergo Swedish massage describe it as a highly relaxing experience. There are six recognized styles: the Effleurage stroke (long, gliding movements), Petrissage (kneading), Tapotement (rhythmic tapping), Vibration (rapidly shaking or vibrating specific points), Friction (slowly rubbing the skin in one direction), and Percussion many physical functions and systems of the body such as movement flexibility coordination.

The deep pressure promotes relaxation while stimulating your senses with a combination of warm carrier oils designed to soothe as they relax tense muscles.

Benefits of Swedish massage:

  • Relief from pain.
  • The release of endorphins, the bodies feel-good hormones
  • Improved blood and lymph circulation
  • Increased energy levels and feels of vitality
  • Injury recovery
  • A general sense of health and well-being
  • helps sustain relaxation of body and mind

Contra-indications to Swedish massage:

Complications from Swedish massage are rare; however, we follow a some precautions to prevent any risks during massage therapy:

  • Massages are generally not recommended for individuals with diabetes, varicose veins, phlebitis, or other blood vessel problems, as these conditions and diseases can increase the likelihood of a blood clot being dislodged and circulated throughout the body.
  • Massage may lead to a state of deep relaxation. However, too much massage can trigger severe spasms and autonomic dysreflexia.
  • Since massage therapists rely on their clients to provide feedback and direction, it’s essential to use caution whenever performing any methods that stimulate the skin and underlying tissues.


Sophie Bruce, Swale

Had an amazing pregnancy message with Pam in our rented Barn in Doddington. Loved the hard brush and the candles made it so atmospheric- would definitely recommend!

February 10, 2022

Urvashi, Canterbury

First class service, highly professional and friendly. It was a wonderful ‘in-house’ massage.
Thank you.

October 20, 2021

Kayleigh, Sittingbourne

I really enjoyed my massage at home. Thank you. Pam worked on all my knots, and it was a great stress reliever. Will definitely be back for more.

September 23, 2021

Maggie, Rochester

I booked a suprise massage for my husband for our wedding anniversary. It was my husband’s first deep tissue massage but he still says how amazing and relaxing it was! Pam had such a beautiful set up, she’s created that spa feeling and worked her magic! Thank you Pam you made our anniversary so special. We will definitely book again!

August 17, 2021

Sarah, Gravesend

Booked a Swedish massage for my husband’s birthday and it was absolutely amazing. Pam arrived nice and early and was very professional. Looking forward to booking again!

July 30, 2021

Rebecca, Rochester

Highly recommend! Super massage

July 21, 2021

Jim, Sittingbourne

Pam is very amiable and professional. She really put me at ease, as someone who hadn’t had a massage before. Excellent service, would recommend.

July 18, 2021

Mark, Maidstone

Pam gave me a deep tissue full body massage after just moving home in Maidstone. She worked out all the knots, making sure the pressure was okay and I was comfortable. I would recommend Pam and book her again!

June 21, 2021

Sibongile, Swale

I had a full body massage. The treatment was amazing. Very professional and client focused. Pam is a very good and caring therapist. Thank you Pam.

June 12, 2021

Charlotte, Kings Hill

I had a full body Swedish massage, with focus on my problem areas of my back. Pam was amazing as always. So professional. Thank you!

May 16, 2021

Olawale, Swale

Pam was AMAZING!, did a fantastic job working out tough tension spots in a way I didn’t even know was possible! The atmosphere was perfect and body feels incredibly rejuvenated. I will definitely be back.😊

May 15, 2021

Pat, Swale

Enjoyed the facial,very professional and thorough. Thank you very much.

December 23, 2020

Leah, Maidstone

Excellent service, excellent therapist who was very professional and friendly. I booked a full body Swedish massage and I must say it was the best massage experience I have ever had.

November 3, 2020

Bob, Swale

The fact that Giana comes to your home and are healthy and safety conscious put me and my wife at ease when we booked our first treatment during this COVID-19 pandemic.The treatments and the experience overall was exceptional compared to all the other mobile massage therapists we have experienced before. Can’t wait for our next session!

November 3, 2020

Tina, Medway

I had been feeling very low and depressed the past few months and I booked the Stress Relief warm body deluxe package . I must say I didn’t expect it to be that perfect like in the spa. It was amazing , with relaxing music and setting, I couldn’t have asked for more. The massage with warm shells and facial treatment just left me de-stressed, I felt confident and peaceful than I have been in months.

November 3, 2020

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