Massage Therapy for Anxiety and Stress

stress therapy massage

With 26% of the UK population experiencing stress and anxiety, people often feel that they have no choice but to deal with stress and anxiety on a daily basis. Find out how massage therapy can help you reduce stress levels and make your anxiety more manageable.

How Massage relieves anxiety and stress

 Massage is a powerful way to de-stress and reduce anxiety. Massage therapy can help relieve tension, decrease muscle soreness and promote relaxation. It’s an ideal treatment for people who work in stressful environments or suffer from chronic pain and muscle tension.

 Anxiety and stress explained

Most people are prone to stress and anxiety. These feelings are normal, but they can become disruptive or harmful when they are not managed. Stress and anxiety can be brought on by certain events like deadlines, conflicts with others, or changes in plans. In turn, these emotions can trigger symptoms such as headaches, muscle aches, stomach-aches, respiratory problems, and insomnia. Examples of everyday stress and anxiety include worrying about how to pay the bills. Sometimes it feels like we have more work than we can handle. Wanting to do better for ourselves (and our families), we often find ourselves overwhelmed with anxiety. Many people experience anxiety daily and, for many, it is mild compared to other issues that they face. For others, the anxiety is especially severe and affects their lives daily.

The Facts on Anxiety and Stress

The most common type of stress, according to a survey in the U.K. in 2020, is work-related stress. Over 79 percent of U.K. citizens surveyed said they frequently experienced work-related stress, and over 60 percent felt financial stress. Additionally, over 48 percent of respondents said they felt family stress. A major study found that during the pandemic, 50% of participants experienced symptoms of anxiety and 65% reported common symptoms of depression.

What are the most appropriate types of massage to reduce stress?

A variety of therapeutic massage techniques are used to reduce stress.

A deep tissue massage is used to relieve stress. It’s a type of massage that focuses on the deeper layers of soft tissues to release muscle tension and relieve pain. When muscles are strained, they can cause pain or even damage the body. A deep tissue massage helps muscles to relax and stretch, which allows for movement to be restored.

Stress can be reduced through a Swedish massage. The main goal of a Swedish massage is to relieve tension and stress by relaxing the muscles. Massaging the muscles provides relaxation, reducing feelings of discomfort and increasing the ability to think clearly. By loosening the muscles, stress is decreased, allowing you to think clearly and get things done.

When can a massage help to reduce stress?

Healing stress through massage can help in a variety of situations, such as helping with reduced anxiety, reducing insomnia, improving focus and concentration, reducing headaches, and reducing muscle tension.

Massage therapy for anxiety

Massage therapy is an effective way to treat stress, anxiety, and insomnia. Massage therapists often use massage therapy in combination with other therapies such as cognitive-behavioural therapy or medication. Studies show that massages can relieve anxiety and reduce stress. Massage therapy may be useful for people experiencing body pain, anxiety disorders, premenstrual syndrome, and drug withdrawal.

Massage Therapy Improves Sleep

Sleep is an essential part of our daily lives. Its importance is evident in our need to sleep at least 8 hours each night, and the detrimental effects of sleep loss. Sleep deprivation wreaks havoc on our mental functions and emotional state as well as our overall energy levels. A lack of sleep also affects our immune system, nervous system, and cognitive ability. Massage therapy is great for relieving stress and anxiety. Massage can help you relax and relieve your body of all the tension that it has accumulated throughout your day so that you can fall asleep and rest peacefully. A massage loosens the muscles of your body. Massage therapy is excellent for our nervous system and muscles throughout our bodies, especially in the neck, back, or shoulders.

Massage Therapy Reduces Pain

Massage therapy is an excellent way to relieve pain and improve the quality of life. It has been proven to help reduce stress and promote relaxation as well as reduce pain and muscle tension. Swedish massage, with its long gliding strokes, improves sleep quality and quality of life while deep tissue techniques, including ischemic compression, provide more effective pain relief and improved muscle relaxation. Massage therapy can be beneficial for several conditions. Massage can help increase circulation and flush out lactic acid from muscles, which can relieve pain and increase range of motion.

Massage Therapy to Ease Headaches and Tension

Massage is a natural way to help with headaches. For both tension and vascular headaches, massage can be helpful. It can strengthen blood flow while improving blood vessels and relaxes tense muscles. Massage accomplished through the hands can help to relieve both types of headaches by alleviating muscle tension, reducing muscle spasms, muscles that have been shortened. When these issues are resolved, pressure is relieved on the nerves and blood vessels that supply them, which in turn relieves pain and improves oxygen levels in the body.

Regular massage is a popular method of pain management as research shows that regular massage can reduce the frequency and severity of headaches. Regular body massage helps maintain healthy muscles and reduces stress, which in turn helps to reduce the frequency and intensity of headaches.

Massage Therapy to Relieve Neck Tension

For people with chronic neck pain, it is common to seek therapy from a massage therapist or physiotherapist. Two of the most common types of therapy for chronic neck pain are Swedish massage and deep tissue massage.

Swedish massages are a safe and effective way to relax your muscles, relieve pain, and de-stress. The most common Swedish techniques include kneading and long, steady strokes that run along the body’s veins. The point of this kind of massage (besides improving circulation) is to relax the entire body and relieve tension.

Deep tissue massage is a more effective method of treating chronic pain and helping alleviate tension and stress. It is a surprisingly effective way to combat pain in the neck, shoulders, upper back, and even lower back.

Massage Therapy to Relieve Tired Eyes

The stress and strain of modern lifestyles can have a serious effect on our eyes. Constantly reading or looking at bright screens can cause eye fatigue, strain, and redness.

Regular massages can significantly reduce stress and anxiety.

Regular massage has been used for centuries to treat stress and anxiety. Many people swear by the benefits of regular massage, saying it has improved their lives. Regular massage has a long history of use as a proven stress-reduction technique. As with other treatment options for anxiety, such as cognitive-behavioural therapy, the effectiveness of regular massage is supported by clinical studies.


We all live busy lives in an increasingly hectic and stressful world. However, it should not affect your physical or mental health. Visit Giana Life, book your next relaxing massage, and let us melt away your stress and anxiety.

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