Health Benefits of Therapeutic Massage therapy

Therapeutic massage refers to a massage therapy treatment that helps the soft tissues to reduce stress, decrease pain, and increase calmness. This type of massage can also have many physical effects on the body, which benefits people in various ways.  It uses a combination of specific techniques and tools in Swedish massage, Deep tissue massage, Lava shell massage and the use of Aromatherapy oils to produce a therapeutic effect. These massages can also produce many physiological effects, such as increased levels of serotonin and endorphins, which benefit the body.

In this post we will help you understand the benefits of therapeutic massage on the body and how Giana helps with therapeutic massage.

Techniques used in therapeutic massage

There are many techniques for therapeutic massage. The most common is the Swedish massage, in which whole-body therapeutic massage is designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage. You may want to choose a specialty – like sports massages or pregnancy massages, for example – if that suits your needs better.

Physiological effects of a therapeutic massage

Therapeutic massage is a wonderful technique used by massage therapists. It produces noticeable physiological effects on the body. Some of them are:

• Increased lymphatic drainage.
• Better mood.
• Increased tissue elasticity.

Benefits of a therapeutic massage

• Stress Relief.

          Therapeutic massage relieves stress. Massages increase production of endorphins (natural feel-good chemicals), serotonin, and dopamine. Massages reduce cortisol levels (a hormone released when stressed), heart rate, blood pressure, and oxygen consumption; factors typically associated with stress.

• Reduces Anxiety.

         The benefits of therapeutic massage are especially evident in the aftermath of very stressful situations. The feeling is not just temporary either – there have been several studies confirming that people suffering from deep anxiety or undergoing emotional traumas can be helped with the aid of massage therapy.

• Eases Muscle Tension.

          Due to the stress of everyday life in the UK, back injuries, joint stiffness, and muscle tension is at an all-time high. With good reason too, with all the pressure of modern day lifestyle weighing on one’s shoulders and even finding its way into our bodies physically through unnecessary tensions and rigidness. However, one factor that could soften the impact of muscle stiffness and tension is therapeutic massage.

• Improves Overall Sleep Quality.

           Just like stress and anxiety are found everywhere, so is lack of sleep. We could all use a little help unwinding, so consider adding regular massages into your wellness routine. Scientists have found that therapeutic massage can help you fall asleep faster, stay asleep longer, and get better quality shut-eye. Even people with insomnia might benefit from this!

• Promotes Greater Relaxation.

           Massage therapy is good for you because it allows you to ease your anxiety by calming the secretion of cortisol, the stress hormone which creates negative effects on many areas of human health. Massage therapy also triggers cytokines – small proteins that play a role in the immune system – which are responsible for making people feel relaxed after their long working hours.

• Provides Muscle and Joint Pain Relief.

           You leave the gym after a tough workout, phew! You rise from the mat and then realize that walking down the stairs feels like climbing Mount Everest. Thankfully, you can head on over to a massage therapist who specialises in working out those sore muscles and feeling good as new.

• Strengthens the Lower Back.

         In the information age, adults are often inclined to develop achy backs. It is atrocious how technology has eased our quality of life yet simultaneously complicated it as well! We hate seeing that many people suffer from chronic pain related to their everyday work routines and physical activities. Luckily, research suggests that therapeutic massage can improve these conditions over time – great news for those with chronic conditions!

• Helps Fight Depression.

        Massage helps with depression – not only because it helps you feel good during the actual massage session, but also because prolonged relaxation can help reduce stress in general.

• Enhances Blood Flow and Circulation.

      Therapeutic massage facilitates blood movement by helping to transport oxygen and nutrient-rich blood to and through our muscles and internal organs. When the circulation of the body is improved in this way, growth can happen much more quickly in response to injury or illness.

• Relieves Sports Injuries.

 Sports massage is known to be great for muscle recovery and increasing range of motion, but any type of manual manipulation can also improve movement functionality so long as there is blood flow around the joint and surrounding soft tissue isn’t too tight. Scientists believe this is because the combination of pressure and touch releases tension so that muscles can relax, giving joints more mobility.

• Massage can increase your flexibility and range of motion.

   Do you have tight calves? You might want to get a massage! Even if your muscles are already relaxed, you can still benefit from getting some work done on them. When massaging your body, athletes can improve their joint range of motion and flexibility by manipulating the soft tissue surrounding the muscles.

 

Conclusion

Therapeutic massage is a technique used to stimulate relaxation in a person. It can be used to reduce stress, improve blood circulation, and reduce pain. Want to try therapeutic massage? You have come to the right place. Visit Giana for an incredible experience.