Anyone who’s ever sprained a muscle knows how easy it is to hurt yourself while working out. Preventing, treating and strengthening your muscles can reduce the frequency of injuries and limit their severity. Deep tissue massage is a proven way to speed up the recovery process by helping you get back in the game faster – whether you’re an athlete or not! In this blog we will help you understand the benefits of deep tissue massage for injury and how Giana massage helps in faster recovery post injury.
A deep tissue massage is the best choice if you have injured muscles by stretching tight or twisted muscles. It can also move toxins from your muscle tissues. This specific treatment is used commonly to deal with sports-related injuries. Many athletes turn out as effective tools as part of their recovery process as this massage therapy can help prevent extreme soreness or injury. Deep tissue massage helps speed recovery and relieves muscle fatigue.
If you have Carpal tunnel syndrome, opting for deep tissue massage improves it. This happens due to improved circulation in the neck, shoulder, upper arm, elbow reaching to the hands/ fingers. Even in the case of whiplash, resulting in neck sprain, deep tissue massage is helpful. Deep tissue massage liberates contracted deep fascia, adhesions and scar tissue.
Deep tissue massage focuses on manipulating the deeper layers of connective and muscle tissues. This helps to release chronic patterns of tension in the body via slow steady strokes and deep finger pressure applied to tense areas, either along or across the fibers of the muscles, tendons, fascia etc. It is particularly helpful in situations such as chronically tight areas like stiff necks and sore shoulders.
A deep tissue massage, performed by a licensed and experienced massage therapist, might be a little different from your previous experiences. Often offered to clients who suffer from chronic aches and pains, a deep tissue massage may not be as gentle as your other massages. Your therapist is not trying to inflict pain on you – they are working to eliminate all of the build-up tension and knots in a deeper layer of muscle that is often too painful or sensitive for your own hands to reach.
Injuries may not heal overnight, especially if the injury is a deep muscle strain that affects flexibility or range of motion capabilities. This can take multiple sessions to work in the affected areas by using proven deep tissue massage with other forms of exercise.
Whether you’ve been overdoing it at the gym, experiencing back pain from lifting heavy objects, or are having some sports injury, a deep tissue massage may be just what you need to ease some of your tension and relax. When done by trained professionals such as those at Giana In-home spa, this method can prove highly effective for the healing process because it uses pressure and gentle strokes to heal injury. To book an appointment right away, visit Giana today!