Blog

Health Benefits of Therapeutic Massage therapy

Dated: 3 November 2021

Therapeutic massage refers to a massage therapy treatment that helps the soft tissues to reduce stress, decrease pain, and increase calmness. This type of massage can also have many physical effects on the body, which benefits people in various ways....

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3 ways massage benefits dry skin

Dated: 3 November 2021

Dry skin results from a number of factors. As winter is approaching soon, skin can become dry owing to harsh and dry weather. If you don’t take good care of your skin during winters, it can start to show signs...

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Benefits of Facial Massage

Dated: 5 October 2021

Face is the first thing we notice when we meet anyone. In this fast – paced technological world of today, we often tend to ignore our facial skin. A lot of stress gets buried under the skin which we are...

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Benefits of Pregnancy Massage

Dated: 27 September 2021

Congratulations you are pregnant! It is a time of great change, both emotionally and physically. Such changes can bring increased tension in the muscular system and major changes in the body. So this is the perfect time to take care...

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why is corporate wellness important

Why Corporate Wellness is important for business

Dated: 12 August 2021

Corporate wellness programs are getting popular in recent years. But recently, the emphasis moved away from physical health to include mental and financial health. It is not only crucial for the employees but also to strategically impact your company’s culture....

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Deep Tissue Massage

What You Can Expect From a Mobile Massage Session

Dated: 2 August 2021

Mobile or in-home massage is transforming the way people enjoy and benefit from massage. Now, people from all walks of life have access to a massage from the comfort of their own home. Mobile / in-home massages are becoming very...

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well being massage

Massage, Immunity & Wellbeing

Dated: 22 July 2021

Are there health benefits of regular massage therapy sessions?

Several hundreds  of UK adults receive massage therapy each day, either in a salon, spa or mobile/in-home. Massage therapy doesn’t only feel good, but it appears that a single massage may...

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stress therapy massage

Massage Therapy for Anxiety and Stress

Dated: 1 July 2021

With 26% of the UK population experiencing stress and anxiety, people often feel that they have no choice but to deal with stress and anxiety on a daily basis. Find out how massage therapy can help you reduce...

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in home spa treatment

Why an in-home Spa treatment is the new trend after Covid-19 lockdown is lifted?

Dated: 16 March 2021

One thing that has been reported on the rise in the past few months is the negative impact covid-19 has had on our mental health and overall wellbeing. Some of the reasons for this negativity is due to social distancing,...

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skipping rope challenge

Wellness Skipping Rope Challenge

Dated: 3 February 2021

Author: Pamela Sithole(BSc, Aesthetic/Beauty/Massage/Skin Therapist, Organic Skincare Formulator)

It’s not easy to stay fit during lockdown even though you have plenty of time at hand. It’s during this pandemic that I have discovered the amazing benefits of skipping rope and...

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