Dated: 3 November 2021
Therapeutic massage refers to a massage therapy treatment that helps the soft tissues to reduce stress, decrease pain, and increase calmness. This type of massage can also have many physical effects on the body, which benefits people in various ways....
Read MoreDated: 3 November 2021
Dry skin results from a number of factors. As winter is approaching soon, skin can become dry owing to harsh and dry weather. If you don’t take good care of your skin during winters, it can start to show signs...
Read MoreDated: 5 October 2021
Face is the first thing we notice when we meet anyone. In this fast – paced technological world of today, we often tend to ignore our facial skin. A lot of stress gets buried under the skin which we are...
Read MoreDated: 27 September 2021
Congratulations you are pregnant! It is a time of great change, both emotionally and physically. Such changes can bring increased tension in the muscular system and major changes in the body. So this is the perfect time to take care...
Read MoreDated: 12 August 2021
Corporate wellness programs are getting popular in recent years. But recently, the emphasis moved away from physical health to include mental and financial health. It is not only crucial for the employees but also to strategically impact your company’s culture....
Read MoreDated: 2 August 2021
Mobile or in-home massage is transforming the way people enjoy and benefit from massage. Now, people from all walks of life have access to a massage from the comfort of their own home. Mobile / in-home massages are becoming very...
Read MoreDated: 22 July 2021
Are there health benefits of regular massage therapy sessions?
Several hundreds of UK adults receive massage therapy each day, either in a salon, spa or mobile/in-home. Massage therapy doesn’t only feel good, but it appears that a single massage may...
Read MoreDated: 1 July 2021
With 26% of the UK population experiencing stress and anxiety, people often feel that they have no choice but to deal with stress and anxiety on a daily basis. Find out how massage therapy can help you reduce...
Read MoreDated: 16 March 2021
One thing that has been reported on the rise in the past few months is the negative impact covid-19 has had on our mental health and overall wellbeing. Some of the reasons for this negativity is due to social distancing,...
Read MoreDated: 3 February 2021
Author: Pamela Sithole(BSc, Aesthetic/Beauty/Massage/Skin Therapist, Organic Skincare Formulator)
It’s not easy to stay fit during lockdown even though you have plenty of time at hand. It’s during this pandemic that I have discovered the amazing benefits of skipping rope and...
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