Benefits of Facial Massage

Dated: 5 October 2021

Face is the first thing we notice when we meet anyone. In this fast – paced technological world of today, we often tend to ignore our facial skin. A lot of stress gets buried under the skin which we are...

Read More

Benefits of Pregnancy Massage

Dated: 27 September 2021

Congratulations you are pregnant! It is a time of great change, both emotionally and physically. Such changes can bring increased tension in the muscular system and major changes in the body. So this is the perfect time to take care...

Read More
why is corporate wellness important

Why Corporate Wellness is important for business

Dated: 12 August 2021

Corporate wellness programs are getting popular in recent years. But recently, the emphasis moved away from physical health to include mental and financial health. It is not only crucial for the employees but also to strategically impact your company’s culture....

Read More
what is mobile massage

What You Can Expect From a Mobile Massage Session

Dated: 2 August 2021

Mobile or in-home massage is transforming the way people enjoy and benefit from massage. Now, people from all walks of life have access to a massage from the comfort of their own home. Mobile / in-home massages are becoming very...

Read More
well being massage

Massage, Immunity & Wellbeing

Dated: 22 July 2021

Are there health benefits of regular massage therapy sessions?

Several hundreds  of UK adults receive massage therapy each day, either in a salon, spa or mobile/in-home. Massage therapy doesn’t only feel good, but it appears that a single massage may...

Read More
stress therapy massage

Massage Therapy for Anxiety and Stress

Dated: 1 July 2021

With 26% of the UK population experiencing stress and anxiety, people often feel that they have no choice but to deal with stress and anxiety on a daily basis. Find out how massage therapy can help you reduce...

Read More
in home spa treatment

Why an in-home Spa treatment is the new trend after Covid-19 lockdown is lifted?

Dated: 16 March 2021

One thing that has been reported on the rise in the past few months is the negative impact covid-19 has had on our mental health and overall wellbeing. Some of the reasons for this negativity is due to social distancing,...

Read More
skipping rope challenge

Wellness Skipping Rope Challenge

Dated: 3 February 2021

Author: Pamela Sithole(BSc, Aesthetic/Beauty/Massage/Skin Therapist, Organic Skincare Formulator)

It’s not easy to stay fit during lockdown even though you have plenty of time at hand. It’s during this pandemic that I have discovered the amazing benefits of skipping rope and...

Read More

Beauty And Wellbeing

Dated: 22 January 2021

Author: Pamela Sithole (BSc, Aesthetic/Beauty/Skin/Massage Therapist, Organic Skincare Formulator)

It’s undeniable that every human being craves to feel good, happy and be in good health. It’s also true that what brings happiness to one person is not the same as...

Read More

Giana Lifestyle

Dated: 28 December 2020

Giana invites you to a life changing HOLISTIC WELLBEING journey that gives you experiences that go beyond the power of touch but graciously bring healing and relaxation to the mind, body and soul in the comfort of your home or...

Read More